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Fight and prevent cancer naturally by using turmeric, ginger, garlic and other cancer fighting foods! 30+ recipes included that make every meal a cancer fighting meal! Preventing Cancer offers a quick insight into cancer causing factors, foods that fight cancer and how the three spices, turmeric, ginger and garlic, can not only spice up your food but potentially make all your food into cancer fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together. In addition, the medicinal value of these spices has been proven over thousands of years use. The book includes: Cancer causing factors and how to avoid them, top 12 cancer fighting foods, the cancers they fight and how to incorporate them into your diet. Cancer fighting benefits of turmeric, ginger and garlic. Many other benefits and uses of turmeric, ginger and garlic. Over 30 recipes including teas, smoothies and other dishes that incorporate these spices. References and links to many research studies on the effectiveness of these spices. The book describes cancer fighting benefits of the following food groups. Cruciferous vegetables - broccoli, cauliflower, cabbage. Berries - blueberry, blackberry, strawberry, acai berry, goji berry, cherry. Nuts and seeds - walnuts, pecans, almonds, brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds. Leafy greens - kale, spinach, chard, collard greens. Tea - green tea, black tea, essiac tea, dandelion tea. Unrefined oils - extra virgin olive oil, coconut oil. Mushrooms - reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushrooms. Colorful fruits and veggies - foods that are red, yellow, purple, green, orange. Legumes and lentils - black beans, lentils with different colors, garbanzo beans, pinto beans. Fermented foods - yogurt, kefir, kimchi, miso, kombucha, pickles, tempeh, sauerkraut. Healthy protein - salmon, grass fed beef, chicken Spices and herbs - turmeric, ginger, garlic, cinnamon, chili powder, cumin, coriander powder, black pepper powder, cilantro, thyme, rosemary, basil, mint. The book also contains recipes using these cancer fighting ingredients
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Cancer Prevention: Cancer Factors, Cancer Fighting Foods And How The Spices Turmeric, Ginger And Garlic Can Reduce Cancer Risk, Joseph Veebe
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- Année de publication
- 2017
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