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This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.
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Mind Full, Dermot Whelan
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- Mind Full
- Sous-titre
- Unwreck Your Head, De-Stress Your Life
- Langue
- Anglais
- Auteurs
- Dermot Whelan
- Éditeur
- Gill Books
- Publié
- 2021
- Format
- souple
- Pages
- 256
- ISBN13
- 9780717191796
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Humour, Comédies, Santé mentale, Littérature irlandaise
- Évaluation
- 4,15 sur 5
- Description
- This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.