Mind Full

Unwreck Your Head, De-Stress Your Life

Auteurs

• Dermot Whelan

Paramètres

• 256 pages
• 9 heures de lecture

• Comédies
• Fiction
• Humour
• Motivation et développement personnel
• Nonfiction

En savoir plus sur le livre

This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)