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Focusing on the ancient practice of qigong, this book explores the cultivation of life force through a combination of movement, breath, attention, and meditation. It emphasizes the importance of harmonizing body and mind, guiding readers to enhance their physical and energetic well-being while fostering deeper consciousness. The teachings offer a holistic approach to personal development and health, making qigong accessible for anyone seeking balance and vitality.
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The Qigong Way - from body to consciousness, Max Weier
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- Année de publication
- 2013
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