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- 560pages
- 20 heures de lecture
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Focusing on resilience as a key component of mental health, Glenn Schiraldi provides practical tools to help readers recover from various setbacks. Drawing on positive psychology, cognitive behavioral therapy, and mindfulness, the workbook offers strategies to develop a growth mindset and manage stress effectively. By incorporating these skills, readers can enhance their ability to navigate challenges and improve their overall well-being.
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Resilience Workbook, Glenn R. Schiraldi
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- Année de publication
- 2018
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