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Explore the transformative potential of dialectical behavior therapy (DBT) in this comprehensive bundle designed to enhance mental and emotional well-being. It offers practical tools and strategies to manage emotions, improve relationships, and cultivate mindfulness. Ideal for those seeking personal growth or support in navigating life's challenges, this resource emphasizes the integration of DBT techniques into everyday life for lasting change and resilience.
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The Complete Dialectal Behavior Therapy Workbook, Barrett Huang
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- Année de publication
- 2024
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