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- 352pages
- 13 heures de lecture
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Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
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Mindfulness for Women, Claire Irvin, Vidyamala Burch
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Mindfulness for Women
- Sous-titre
- Declutter your mind, simplify your life, find time to 'be'
- Langue
- Anglais
- Auteurs
- Claire Irvin, Vidyamala Burch
- Éditeur
- Little, Brown Book Group
- Publié
- 2016
- Format
- souple
- Pages
- 352
- ISBN13
- 9780349408514
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Sciences politiques & Politique, Développement personnel, Cadeaux pour papy, Yoga
- Évaluation
- 4,1 sur 5
- Description
- Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.