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The Health Habit

27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

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  • 182pages
  • 7 heures de lecture

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Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.

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The Health Habit, Nick Trenton

Langue
Année de publication
2022
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