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- 260pages
- 10 heures de lecture
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Focusing on the concept of mental tranquility, this book emphasizes the importance of cultivating a peaceful mind as a refuge from chaos. It offers insights and strategies to help readers reclaim their inner calm, guiding them toward a more serene and balanced mental state. Through practical advice, it encourages individuals to transform their thoughts into a sanctuary rather than a source of noise and stress.
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The Art of Letting Go, Nick Trenton
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- The Art of Letting Go
- Sous-titre
- Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- Langue
- Anglais
- Auteurs
- Nick Trenton
- Éditeur
- PKCS Media, Inc.
- Publié
- 2023
- Format
- souple
- Pages
- 260
- ISBN13
- 9781647435073
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Santé mentale, Pleine conscience, Gestion du stress
- Évaluation
- 3,2 sur 5
- Description
- Focusing on the concept of mental tranquility, this book emphasizes the importance of cultivating a peaceful mind as a refuge from chaos. It offers insights and strategies to help readers reclaim their inner calm, guiding them toward a more serene and balanced mental state. Through practical advice, it encourages individuals to transform their thoughts into a sanctuary rather than a source of noise and stress.