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This collection offers a comprehensive exploration of Cognitive Behavioral Therapy (CBT) through three insightful manuscripts. Readers will delve into the foundational principles of CBT, learning effective techniques for addressing anxiety, depression, and other mental health challenges. Each manuscript provides practical exercises and strategies to help individuals apply CBT in their daily lives, fostering personal growth and emotional resilience. Ideal for both beginners and those looking to deepen their understanding, this set serves as a valuable resource for anyone interested in mental wellness.
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Cognitive Behavioral Therapy, James Ryan
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- Année de publication
- 2019
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