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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
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Roll Model, Jill Miller
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- Année de publication
- 2014
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