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This guide focuses on enhancing strength and stability through versatile exercises that can be performed in any location. It emphasizes functional movements that require minimal equipment, making fitness accessible to everyone. Ideal for individuals seeking to improve their physical health, the book offers a variety of routines tailored for different skill levels, ensuring that readers can effectively incorporate fitness into their daily lives.
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Bodyweight Workouts for Beginners, Sean Bartram
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- Année de publication
- 2024
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