The Anxiety Toolkit for Adults

Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)

Auteurs

• Linda A. Hill

Paramètres

• 208 pages
• 8 heures de lecture

• Psychologie

En savoir plus sur le livre

Exploring the transformative power of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book offers practical techniques to manage and alleviate anxiety. Readers will discover how these evidence-based approaches can reshape thought patterns, enhance emotional regulation, and improve overall mental well-being. Through relatable examples and actionable strategies, it aims to empower individuals to take control of their anxiety and foster resilience in their daily lives.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)