Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

Auteurs

• Jon Hershfield

Paramètres

• 336 pages
• 12 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)