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Focusing on the vagus nerve, the book explores its crucial influence on emotional health amidst a backdrop of stress and anxiety. It combines eloquent writing with scientific insights to reveal the intricate links between the nervous system and our emotional state. By understanding these connections, readers are empowered to unlock secrets for achieving a healthier and happier life.
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The Polyvagal Theory Unveiled Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life, Brittany Forrester
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- Année de publication
- 2023
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