Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults

Auteurs

• Gerrilyn Smith

Paramètres

• 100 pages
• 4 heures de lecture

• Nonfiction
• Psychologie
• Sciences sociales

En savoir plus sur le livre

This updated manual offers a variety of self-soothing techniques designed for both children and adults to effectively manage everyday and extraordinary stress. It serves as a practical guide to help individuals develop coping strategies for anxiety and emotional challenges, making it a valuable resource for anyone seeking to enhance their well-being.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)