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This updated manual offers a variety of self-soothing techniques designed for both children and adults to effectively manage everyday and extraordinary stress. It serves as a practical guide to help individuals develop coping strategies for anxiety and emotional challenges, making it a valuable resource for anyone seeking to enhance their well-being.
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Self-Soothing: Coping with Everyday and Extraordinary Stress: A Resource for Individual and Group Work with Children and Adults, Gerrilyn Smith
- Langue
- Année de publication
- 2018
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