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- 232pages
- 9 heures de lecture
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In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry, Catherine M. Pittman, Elizabeth M. Karle
- Langue
- Année de publication
- 2015
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry
- Langue
- Anglais
- Éditeur
- New Harbinger Publications
- Publié
- 2015
- Format
- souple
- Pages
- 232
- ISBN10
- 1626251134
- ISBN13
- 9781626251137
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Développement personnel, Science, Santé, Santé mentale, Neurosciences
- Évaluation
- 4,1 sur 5
- Description
- In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.