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This engaging book invites readers to explore the world of flexibility and movement through a fun and interactive approach. It emphasizes the importance of stretching and offers a variety of exercises designed to improve flexibility for all ages and fitness levels. The author combines personal anecdotes with practical tips, making it both informative and relatable. Readers will find encouragement to embrace their bodies, enhance their physical capabilities, and integrate flexibility training into their daily routines for a healthier lifestyle.
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Booty Royale: Never Go Down Without a Fight! Vols. 15-16, Rui Takato
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- Année de publication
- 2024
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