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Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.
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Talking to Yourself, Pamela E. Butler
- Langue
- Année de publication
- 2009
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- (souple)
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- Titre
- Talking to Yourself
- Sous-titre
- How Cognitive Behavior Therapy Can Change Your Life
- Langue
- Anglais
- Auteurs
- Pamela E. Butler
- Éditeur
- iUniverse
- Publié
- 2009
- Format
- souple
- Pages
- 160
- ISBN13
- 9781440112331
- Séries
- Évaluation
- 4,5 sur 5
- Description
- Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.