Talking to Yourself

How Cognitive Behavior Therapy Can Change Your Life

Auteurs

• Pamela E. Butler

Paramètres

• 160 pages
• 6 heures de lecture

• Motivation et développement personnel
• Psychologie

En savoir plus sur le livre

Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.

Achat du livre

• Année de publication: 2009
• Reliure: (souple)