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Sexy Forever

How to Fight Fat After Forty

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  • 368pages
  • 13 heures de lecture

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Exploring the concept of personal responsibility in weight management, this book delves into the complex interplay of genetics, environment, and societal influences on body weight. It challenges conventional beliefs about dieting and offers insights into the psychological and biological factors that contribute to weight gain. By emphasizing self-acceptance and understanding, the author provides readers with tools to rethink their relationship with food and body image, fostering a healthier mindset for lasting change.

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Sexy Forever, Suzanne Somers

Langue
Année de publication
2011
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(souple)
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Titre
Sexy Forever
Sous-titre
How to Fight Fat After Forty
Langue
Anglais
Publié
2011
Format
souple
Pages
368
ISBN13
9780307588524
Séries
Évaluation
3,65 sur 5
Description
Exploring the concept of personal responsibility in weight management, this book delves into the complex interplay of genetics, environment, and societal influences on body weight. It challenges conventional beliefs about dieting and offers insights into the psychological and biological factors that contribute to weight gain. By emphasizing self-acceptance and understanding, the author provides readers with tools to rethink their relationship with food and body image, fostering a healthier mindset for lasting change.