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Focusing on the pervasive issue of anxiety, this book provides insightful guidance for those seeking clarity and peace. It presents practical tips and techniques designed to help readers move from confusion to calm, addressing the complexities of mental health struggles. Through its supportive approach, it aims to empower individuals to find their own paths toward serenity and understanding.
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Find your path through anxiety, Richard Gilpin
- Langue
- Année de publication
- 2025
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- (souple)
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- Titre
- Find your path through anxiety
- Sous-titre
- Mindful techniques to help you find ease
- Langue
- Anglais
- Auteurs
- Richard Gilpin
- Éditeur
- Quarto Publishing PLC
- Publié
- 2025
- Format
- souple
- Pages
- 144
- ISBN13
- 9780711298583
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Thèmes psychologiques, Psychologie
- Évaluation
- 3,7 sur 5
- Description
- Focusing on the pervasive issue of anxiety, this book provides insightful guidance for those seeking clarity and peace. It presents practical tips and techniques designed to help readers move from confusion to calm, addressing the complexities of mental health struggles. Through its supportive approach, it aims to empower individuals to find their own paths toward serenity and understanding.