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Embrace a transformative approach to weight loss that focuses on long-term sustainability rather than quick fixes. This book offers practical strategies, empowering readers to make lasting lifestyle changes. It emphasizes the importance of healthy habits, mindfulness, and a supportive community, guiding individuals on their journey to achieve and maintain their weight loss goals. Through a blend of motivation and actionable advice, it aims to inspire a healthier relationship with food and body image.
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Gabriel Method Recipe Book, Jon Gabriel
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- Année de publication
- 2012
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