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Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.
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ADHD 2.0 & Social Anxiety for Adults, Margaret Hampton
- Langue
- Année de publication
- 2023
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- (souple)
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- Titre
- ADHD 2.0 & Social Anxiety for Adults
- Sous-titre
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.
- Langue
- Anglais
- Auteurs
- Margaret Hampton
- Éditeur
- Margaret Hampton
- Publié
- 2023
- Format
- souple
- Pages
- 134
- ISBN13
- 9798215615645
- Séries
- Mots clés
- Thèmes psychologiques
- Description
- Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.