ADHD 2.0 & Social Anxiety for Adults

The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

Auteurs

• Margaret Hampton

Paramètres

• 134 pages
• 5 heures de lecture

• Thèmes psychologiques

En savoir plus sur le livre

Focusing on executive functioning skills, this book offers a comprehensive toolkit for individuals with ADHD to enhance their attention, organization, stress management, and social abilities. It caters to both newly diagnosed and lifelong sufferers, providing evaluations and evidence-based activities designed to empower readers. With practical strategies and insights, it aims to help individuals take control of their ADHD and thrive in various aspects of life.

Achat du livre

• Année de publication: 2023
• Reliure: (souple)