Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

Auteurs

• Paula Mee

Paramètres

• 224 pages
• 8 heures de lecture

• Livres de cuisine

En savoir plus sur le livre

Featuring 85 delicious recipes, this book emphasizes the connection between diet and mental well-being. Each recipe is designed not only to tantalize your taste buds but also to enhance mood and cognitive health. By incorporating nutrient-rich ingredients, the book aims to lower the risk of cognitive disorders, making it a valuable resource for those seeking to improve their mental health through food. Enjoy a culinary journey that promotes both physical and mental wellness.

Achat du livre

• Année de publication: 2021
• Reliure: (rigide)