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Focusing on Dialectical Behavior Therapy (DBT), this collection offers practical strategies to help individuals manage their emotions and improve their mental well-being. Readers will find tools for building resilience, enhancing interpersonal skills, and fostering mindfulness, all aimed at achieving a more fulfilling and balanced life. By integrating these techniques, the book empowers readers to transform their mindset and cultivate lasting happiness and health.
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The Complete Dialectal Behavior Therapy Workbook, Barrett Huang
- Langue
- Année de publication
- 2024
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- (souple)
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- Titre
- The Complete Dialectal Behavior Therapy Workbook
- Sous-titre
- 3-Books-In-1: Proven DBT Skills For Mental Wellness, Trauma Recovery & Lasting Transformation | Manage BPD, PTSD & Emotional Eating for Men & Women
- Langue
- Anglais
- Auteurs
- Barrett Huang
- Éditeur
- Barrett Huang
- Publié
- 2024
- Format
- souple
- Pages
- 472
- ISBN13
- 9781774870341
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Santé & Médecine, Psychologie
- Description
- Focusing on Dialectical Behavior Therapy (DBT), this collection offers practical strategies to help individuals manage their emotions and improve their mental well-being. Readers will find tools for building resilience, enhancing interpersonal skills, and fostering mindfulness, all aimed at achieving a more fulfilling and balanced life. By integrating these techniques, the book empowers readers to transform their mindset and cultivate lasting happiness and health.