A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

Auteurs

• Aria Campbell-Danesh
• Seth J. Gillihan

Paramètres

• 480 pages
• 17 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Philosophie
• Psychologie
• Spiritualité et spiritualisme

En savoir plus sur le livre

Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)