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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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- 480pages
- 17 heures de lecture
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Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth J. Gillihan
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Langue
- Anglais
- Auteurs
- Aria Campbell-Danesh, Seth J. Gillihan
- Éditeur
- Blackstone Publishing
- Publié
- 2020
- Format
- souple
- Pages
- 480
- ISBN13
- 9781094091181
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Spiritualité et spiritualisme
- Évaluation
- 4,65 sur 5
- Description
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.