Recreating Your Self

Building Self-Esteem Through Imaging and Self-Hypnosis

Auteurs

• Nancy J. Napier

Paramètres

• Pages: 288 pages
• Temps de lecture: 11 heures

• Psychologie

En savoir plus sur le livre

Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.

Achat du livre

• Année de publication: 1996
• Reliure: (souple)