Slow Up. 199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit

Auteurs

• Pamela Allardice

Paramètres

• Pages: 256 pages
• Temps de lecture: 9 heures

• Motivation et développement personnel
• Santé & Médecine
• Sport

En savoir plus sur le livre

Modern women looking for a more balanced life will delight in the unusual combination of health, craft, exercise, and cooking tips for women looking to slow down and enjoy the simple things in life. With themes that include creativity, time management, lifestyle, and children, the 199 tips, techniques, and ideas in this helpful resource guide teach ways to avoid mental clutter through quick meditations, energizing with yoga, relaxing through stretches, nourishing the body with simple and delicious food, and taking charge of the workday.

Achat du livre

• Année de publication: 2006
• Reliure: (souple)