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Paramètres
- 325pages
- 12 heures de lecture
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The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
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When Anger Hurts, Matthew McKay, Peter Denny Rogers, Judith McKay
- Langue
- Année de publication
- 1989
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- (rigide)
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- Titre
- When Anger Hurts
- Langue
- Anglais
- Auteurs
- Matthew McKay, Peter Denny Rogers, Judith McKay
- Publié
- 1989
- Format
- rigide
- Pages
- 325
- ISBN10
- 0934986770
- ISBN13
- 9780934986779
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Développement personnel, Santé mentale, Psychothérapie
- Évaluation
- 4 sur 5
- Description
- The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.