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Taoist Mindful Meditation advocates letting go, non-attachment and making observation without judgement, or prejudices. By letting go your anger or hatred towards yourself and others, you will become compassionate towards yourself and others which allows spiritual emancipation and ultimate true happiness to emerge from the core of your heart.
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Taoist Mindful Meditation and Complementary Qi Gong Exercises, Charles Chan
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- Année de publication
- 2020
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