Beginner's Guide to Body Toning

Auteurs

• Natasha Wolek

Paramètres

• 96 pages
• 4 heures de lecture

• Nonfiction
• Sport
• Sport & Activités de plein air

En savoir plus sur le livre

Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.

Achat du livre

• Année de publication: 2004
• Reliure: (souple)