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This book is ideal for anyone looking to enhance their weightlifting performance. It offers scientifically-backed training programs for all levels, from beginners to elite athletes, based on proven Soviet methods. With detailed explanations of programming terminology, it aids both lifters and coaches in improving their skills and knowledge.
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Fundamentals of the Soviet System: The Soviet Weightlifting System, Gwendolyn Sisto, Ivan Rojas
- Langue
- Année de publication
- 2017
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- (souple)
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