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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
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Quiet Your Mind, John Selby
- Langue
- Année de publication
- 2004
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- (souple)
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- Titre
- Quiet Your Mind
- Langue
- Anglais
- Auteurs
- John Selby
- Éditeur
- Inner Ocean
- Publié
- 2004
- Format
- souple
- Pages
- 256
- ISBN10
- 1930722311
- ISBN13
- 9781930722316
- Séries
- Évaluation
- 3,9 sur 5
- Description
- Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.