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180-PAGE TEXTBOOK100% backed by scientific evidence.Available digitally or in paperback. Paperback copies available only while supplies last - get yours before they're gone!Nutrition SectionLearn how to eat for long-term fat loss without sacrificing your favorite foods and eating out. Or use one of three included meal plans.Exercise SectionLearn how to build a training plan customized to your genetics, weaknesses, and schedule. Or use one of three included training plans.
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The Skinny Fat Solution, Igor Opeshansky
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- 2018
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