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"Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.
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Strong and Lean, Mark Lauen, Joshua Clark
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Strong and Lean
- Langue
- Anglais
- Auteurs
- Mark Lauen, Joshua Clark
- Éditeur
- Harlequin Audio
- Publié
- 2021
- Format
- souple
- Pages
- 256
- ISBN13
- 9781250787194
- Séries
- Mots clés
- Nonfiction, Loisirs et maison, Sport
- Évaluation
- 4,15 sur 5
- Description
- "Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.