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Carl Miller's book offers a deep dive into Olympic-style weightlifting, blending scientific principles with his 50 years of experience as a lifter and coach. It provides insights for both novice and advanced athletes, covering techniques, training phases, and the mental aspects crucial for success. Miller's unique coaching methods have shaped champions and fostered a love for weight training.
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The Sport of Olympic-Style Weightlifting, Carl Miller
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- Année de publication
- 2011
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