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A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.
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Enlightened Eating, Rebecca Ruggles Radcliffe
- Langue
- Année de publication
- 1998
- Reliure
- (souple)
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- Titre
- Enlightened Eating
- Langue
- Anglais
- Auteurs
- Rebecca Ruggles Radcliffe
- Éditeur
- Ease
- Publié
- 1998
- Format
- souple
- Pages
- 172
- ISBN10
- 0963660705
- ISBN13
- 9780963660701
- Séries
- Mots clés
- Évaluation
- 3,35 sur 5
- Description
- A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.