Healing the Heart and Mind with Mindfulness

Ancient Path, Present Moment

Auteurs

• Malcolm Huxter

Paramètres

• 224 pages
• 8 heures de lecture

• Esotérisme et religion
• Sciences sociales

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Focusing on mindfulness, this book offers practical strategies to effectively manage stress, anxiety, and depression. It emphasizes the cultivation of psychological well-being, providing readers with tools to enhance their mental health and resilience. Through various techniques, it guides individuals toward a more balanced and fulfilling life.

Achat du livre

• Année de publication: 2016
• Reliure: (rigide)