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Meditation for Aspies

Auteurs

Ulrike Domenika Bolls

Évaluation du livre

3,3(15)Évaluer

Paramètres

Autisme
Nonfiction

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This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.