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- 176pages
- 7 heures de lecture
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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Achat du livre
101 High Intensity Workouts for Fast Results, Muscle and Fitness Magazine
- Langue
- Année de publication
- 2010
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- (souple)
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- Titre
- 101 High Intensity Workouts for Fast Results
- Langue
- Anglais
- Auteurs
- Muscle and Fitness Magazine
- Éditeur
- Triumph Books
- Publié
- 2010
- Format
- souple
- Pages
- 176
- ISBN10
- 1600783384
- ISBN13
- 9781600783388
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 3,95 sur 5
- Description
- Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.