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- 256pages
- 9 heures de lecture
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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
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Strength Training, Dorling Kindersley
- Langue
- Année de publication
- 2009
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- (souple)
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- Titre
- Strength Training
- Langue
- Anglais
- Auteurs
- Dorling Kindersley
- Éditeur
- Dorling Kindersley Ltd
- Publié
- 2009
- Format
- souple
- Pages
- 256
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,4 sur 5
- Description
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.