Needing to Know for Sure

Auteurs

• Sally M. Winston
• Martin N. Seif

Paramètres

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Psychothérapie
• Santé mentale

En savoir plus sur le livre

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)