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- 192pages
- 7 heures de lecture
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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Needing to Know for Sure, Sally Winston, Martin N. Seif
- Langue
- Année de publication
- 2020
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- (souple)
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- Titre
- Needing to Know for Sure
- Langue
- Anglais
- Auteurs
- Sally Winston, Martin N. Seif
- Éditeur
- New Harbinger Publications
- Publié
- 2020
- Format
- souple
- Pages
- 192
- ISBN10
- 1684033705
- ISBN13
- 9781684033706
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Santé mentale, Psychothérapie, Travail social
- Évaluation
- 4,35 sur 5
- Description
- Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.