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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
Achat du livre
Needing to Know for Sure, Sally Winston, Martin N. Seif
- Langue
- Année de publication
- 2020
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 11,99 €
Modes de paiement
Il manque plus que ton avis ici.
- Titre
- Needing to Know for Sure
- Langue
- Anglais
- Auteurs
- Sally Winston, Martin N. Seif
- Éditeur
- New Harbinger Publications
- Publié
- 2020
- Format
- souple
- Pages
- 192
- ISBN10
- 1684033705
- ISBN13
- 9781684033706
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Santé mentale, Psychothérapie, Travail social
- Évaluation
- 4,35 sur 5
- Description
- Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.