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In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Achat du livre
The Okinawa Diet Plan, Collectif d'auteurs
- Langue
- Année de publication
- 2005
- Reliure
- (souple)
Modes de paiement
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- Titre
- The Okinawa Diet Plan
- Langue
- Anglais
- Auteurs
- Collectif d'auteurs
- Éditeur
- Random House USA Inc
- Publié
- 2005
- Format
- souple
- Pages
- 432
- ISBN10
- 1400082005
- ISBN13
- 9781400082001
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Livres de cuisine, Santé, Japon, Régimes
- Évaluation
- 3,95 sur 5
- Description
- In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.