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Paramètres
- Pages
- 275pages
- Temps de lecture
- 10heures
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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states ( jhanas ) that lead to liberating insight.Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
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Focused and Fearless, Shaila Catherine
- Langue
- Année de publication
- 2008
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- (souple)
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