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Mouth and chronic overbreathing are significant causal factors of snoring, sleep apnoea, and insomnia.Part one of this book contains complete self-help instructions to correct your breathing. Part two documents the science and studies the links between poor breathing and snoring, sleep apnoea and insomnia, and how these affect mood, energy, concentration, and academic and job performance.
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Sleep With Buteyko, Patrick McKeown
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- Année de publication
- 2011
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