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Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.
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The Women's Health Big Book Of 15-Minute Workouts, Selene Yeager
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- Année de publication
- 2011
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