Managing Workplace Stress

The Cognitive Behavioural Way

Auteurs

• Koushiki Choudhury

Paramètres

• 132 pages
• 5 heures de lecture

• Manuels
• Manuels universitaires
• Sciences sociales

En savoir plus sur le livre

Focusing on workplace challenges, this practical guide explores anxiety and stress-inducing events while offering effective coping strategies. It emphasizes the application of Rational Emotive Behaviour Therapy (REBT) and Cognitive Therapy (CT) to help individuals manage their emotional responses and improve their mental well-being in a professional environment.

Achat du livre

• Année de publication: 2014
• Reliure: (souple)