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- 354pages
- 13 heures de lecture
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Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by- step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.
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Coconuts and Kettlebells, Noelle Tarr, Stefani Ruper
- Langue
- Année de publication
- 2018
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- Titre
- Coconuts and Kettlebells
- Langue
- Anglais
- Auteurs
- Noelle Tarr, Stefani Ruper
- Éditeur
- HarperCollins Publishers Inc
- Publié
- 2018
- Format
- rigide
- Pages
- 354
- ISBN10
- 0062690299
- ISBN13
- 9780062690296
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Livres de cuisine, Médecine, Arts culinaires & Gastronomie, Santé, Sport & Activités de plein air, Nourriture, Santé & Bien-être, Fitness & Musculation, Fitness
- Évaluation
- 4,2 sur 5
- Description
- Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by- step food and fitness plan for women, that teaches them how to improve their health by changing the quality-not the quantity-of the food they eat. To eat your way to better health, you don't need to limit your calorie intake, or cut out carbs or fat.