CBT Good Habit Journal

Auteurs

• Christine Wilding

Paramètres

• 256 pages
• 9 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie

En savoir plus sur le livre

WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step- by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

Achat du livre

• Année de publication: 2018
• Reliure: (souple)