A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-Sabi, and More (Japanese Books, Mindfulness Books, Books ab

Auteurs

• Erin Niimi Longhurst

Paramètres

• 288 pages
• 11 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Philosophie
• Santé
• Santé & Médecine

En savoir plus sur le livre

"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.

Achat du livre

• Année de publication: 2018
• Reliure: (rigide)