College Mindfulness Training

Reducing Student Life Stress and Improving Academic Performance

Auteurs

• Kevin Page

Paramètres

• 148 pages
• 6 heures de lecture

• Psychologie

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Combining selected meditation exercises with insightful guidance, this book explores the background and scientific context of mindfulness practice. It offers practical applications tailored for college students, making it a valuable resource for enhancing mental well-being and focus through mindfulness techniques.

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• Année de publication: 2019
• Reliure: (rigide)